Sleep for Pain Management
Sleep plays a crucial role in managing pain. Here's how, and how to keep pain from hindering your sleep.
Temporomandibular joint disorder (TMD) is a disorder of the jaw join that causes a variety of uncomfortable and painful symptoms. Physotherapy can help you manage and even eliminate your TMD symptoms.
Your physiotherapist will develop a program for you that will including practicing techniques to regain normal jaw movement. Physiotherapy for TMD includes a variety of stretching and relaxation techniques that will help you release tight muscles and scar tissue.
Read our blog for practical tips and advice for better mobility and a healthier lifestyle.
Sleep plays a crucial role in managing pain. Here's how, and how to keep pain from hindering your sleep.
Get your body moving with these creative tips for fitting more walking into your schedule.